Sugar vs Artificial Sweeteners: The Sweet Truth Explained

Описание: Today we’re unpacking one of the most debated topics in nutrition — Sugar vs Artificial Sweeteners.

Are artificial sweeteners really a smarter choice, or are they just tricking your body in a different way?
We’ll break down:
🍬 How your body digests real vs. artificial sugars
🧠 How your brain reacts to sweetness and why cravings happen
🦠 How sweeteners affect your gut microbiome and metabolism
⚖️ And why finding balance — not extremes — might be the real answer

From insulin spikes to dopamine hits, this episode gives you the science and the story behind sweetness.
Watch till the end to find out why the smartest approach isn’t choosing sides, but learning how both impact your body differently.

👉 Drop your thoughts in the comments — Team Sugar, Team Sweetener, or Team Balance?
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