മത്തങ്ങയും പയറും കൊണ്ട് നല്ലൊരു ഒഴിച്ചുകറി | Kerala Style Mathanga Vanpayar Recipe Malayalam

Описание: #anithastastycorner #mathangapayar
#mathangapayarrecipemalayalam
#keralastyle #erissherrecipes
#recipesmalayalam #pumpkinpeas
#curryrecipes #recipemalayalam







Anitha Tastycorner
Kerala Style Mathanga Vanpayar
Pumpkin Pea Recipe Malayalam
Easy Curry Recipes
Curry Recipe Malayalam Recipes
Kerala Recipes
Curry Recipes Malayalam
Pumpkin Recipes Malayalam
Pumpkin Peas






Hey,
Today we Kerala Style Mathanga Vanpayar Recipe.Mathanga Erissery as its popularly called in Kerala is a mild curry made with pumpkin, cowpeas in a coconut based curry and tempered with mild spices.
Pumpkin or Mathanga Erissery is one of the traditional dish served in Onam Sadya.
Mathanga Erissery is one the staple in Onam Sadya lunch menu. Mathanga Erissery is a tasty healthy sidedish for meals. This is one of the authntic recipes from Kerala cuisine.Pumpkin
is high in vitamins and minerals while being low in calories. It’s also a great
source of beta-carotene, a carotenoid that your body converts into vitamin A.
Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells.Pumpkin is a healthy, versatile vegetable that’s loaded with a variety of nutrients, including fiber, vitamins, minerals, and antioxidants.
Most of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta carotene and vitamin A.
Pumpkin is a favorite autumn ingredient, but you may wonder whether it’s healthy.
Indeed, pumpkin is very nutritious and low in calories. Plus, it’s more versatile than you may think. It can be cooked into savory and sweet dishes alike.






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Ingridients
-----------------
Pumpkin -
Black Head Peas - 100 g
Salt
Turmericpowder-¼tsp
Coconut - 1 hand
Greenchilli -1 nos
Shallot - 3 nos
Cumin seed-1 pinch
Coconut oil
Dried red chilli -2 nos
Curryleaves















മത്തങ്ങയും പയറും കൊണ്ട് നല്ലൊരു ഒഴിച്ചുകറി | Kerala Style Mathanga Vanpayar Recipe Malayalam




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