Gas, Pet Phoolna, Constipation? Gas Ka Asli Ilaaj (Indian Foods)

Описание: Kya khana khane ke baad pet phool jata hai?
Gas, acidity aur constipation se pareshaan hain?Struggling with bloating, poor digestion, or low immunity? Discover the best natural probiotics from Indian fermented foods like Kanji, Dahi, Idli, and Dosa! In this video, we dive into traditional Indian probiotic-rich foods that boost gut health, improve digestion, and strengthen immunity – all without expensive supplements.
Kanji (fermented carrot-beet drink) is a probiotic powerhouse from North India, packed with good bacteria for a happy gut. Learn easy homemade recipes and science-backed benefits!
Timestamps:
Start Time,End Time,Chapter Title
00:00:00,00:00:47,Introduction & Why Indian Gut Health Matters
00:00:47,00:01:45,Turning Things Around: Gut Health Basics & Probiotics (Call to Action)
00:01:45,00:02:31,What is Gut Health & The Microbiome (Indian Context)
00:02:31,00:02:42,Natural & Affordable Indian Probiotics
00:02:42,00:03:21,Probiotic Source 1: Kaanji (Black Carrot Drink)
00:03:21,00:04:03,DIY Kaanji Recipe & Consumption
00:04:03,00:04:46,Probiotic Source 2: Idli & Dosa (Fermented Batter)
00:04:46,00:05:21,Probiotic Source 3: Dahi/Yogurt (The Ultimate Indian Probiotic)
00:05:21,00:06:08,"Pro Tips & Caution (Adjusting Gut, Fiber, Lactose Intolerance)"
00:06:08,00:06:39,Conclusion & Final Call to Action (Comments & Sharing)
These fermented foods are affordable, traditional, and trending in 2025 for natural gut healing. Perfect for IBS, bloating relief, and overall wellness!
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