🔥20 Min Steady State Cardio🔥Moderate Pace Cardio for Weight Loss🔥NO JUMPING🔥KNEE FRIENDLY🔥NO REPEAT🔥

Описание: Join me for a 20 min Moderate Pace Cardio Session and let's start burning some calories! This workout features basic, doable moves, and can easily replace your treadmill or other cardio machines you might be using in the gym. This is a medium intensity steady state cardio workout you can use for calorie burn and weight loss.

ALL STANDING
LOW IMPACT
KNEE FRIENDLY

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:
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More MISS Cardio Workouts:
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More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
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More 15 Minutes Low Impact Cardio Sessions:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min Steady State Cardio🔥Moderate Pace Cardio for Weight Loss🔥NO JUMPING🔥KNEE FRIENDLY🔥NO REPEAT🔥


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