Good Rage vs Bad Rage (What’s Really Happening in the Brain)

Описание: 🧠 The Brain on Rage — Good Rage vs Bad Rage (What’s Really Happening)

Rage gets a bad reputation.
But not all rage is destructive.

In this episode of The Brain Series, we break down what’s actually happening inside your brain when anger turns into rage — and why some people explode while others channel that same energy into strength, discipline, and focus.

We’ll explore:
• The difference between good rage and bad rage
• How the amygdala and hypothalamus work together during rage
• Why logic shuts down when rage takes over
• How the body prepares itself for attack — even without violence
• How to regain control before rage controls you

Rage isn’t a personality flaw.
It’s a biological survival response — and when understood, it can be redirected instead of suppressed.

This video is for anyone who:
• Feels anger build faster than they can stop it
• Has said “I don’t know what came over me”
• Wants to use anger as fuel instead of fallout
• Is trying to break cycles of explosive reactions
• Wants to understand their brain instead of fighting it

By the end of this episode, you’ll understand why rage feels powerful, why it feels addictive, and how learning to regulate it can change your relationships, workouts, leadership, and self-control.

This isn’t about “calming down.”
It’s about taking the wheel back from your nervous system.