SENIORS: Can’t Sleep Through the Night? Eat This for Instant Deep Sleep
Автор: Ever Healthier
Загружено: 2026-01-16
Просмотров: 10089
Описание:
Discover the simple, natural way for seniors over 60 to sleep through the night without relying on pills. In this video, we reveal five powerful nighttime foods that support deep, restorative sleep, calm the nervous system, and help regulate hormones for better overnight recovery. Learn how small, easy-to-prepare snacks like oatmeal, bananas, warm milk, almonds, and chamomile tea can reduce nighttime awakenings, ease muscle tension, and help your body relax naturally. Perfect for anyone looking to improve sleep quality, boost energy, and wake up refreshed.
Watch till the end for the most effective option that many seniors find works even better than traditional sleep aids. Simple, safe, and backed by science, these tips can transform your nights and help you reclaim restful sleep.
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►Disclaimer: The content provided on Ever Healthier is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions you may have regarding a medical condition or health concern.
All elements, graphics materials used in this video were created using Canva Pro under a licensed subscription.
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