Your Mobile is Silently Killing Your Sleep and Heart | कम नींद लेने से क्यों आता है हार्ट अटैक ?

Описание: Your Mobile Is Silently Attacking Your Sleep and Heart | कम नींद और ज़्यादा मोबाइल हार्ट अटैक का सबसे बड़ा कारण

Aaj ke fast-paced modern lifestyle mein, Sleep Deprivation ek Silent Epidemic ban chuki hai. Shocking baat yeh hai ki 87% Indians proper sleep nahi le pa rahe aur iski sabse badi wajah hai mobile phone addiction.
Har raat phone screen ki blue light sirf aapki aankhon ko hi nahi, aapke brain, heart, aur overall health ko bhi silently damage kar rahi hai. Studies yeh bhi kehti hain ki neend ki kami se heart attack ke chances 300x tak badh jaate hain!
Lekin fir bhi hum apni neend ko scroll karte hue sacrifice karte ja rahe hain bina soch samjhe ki iska long-term impact kitna dangerous ho sakta hai.
Har family mein aise log mil jaate hain jo sone ke time mobile pe lage rehte hain unhe lagta hai yeh harmless hai, par yeh aadat unki health silently destroy kar rahi hoti hai.
Chahe woh overthinking ho, anxiety, ya sirf ek aur reel dekhne ki craving iska result hota hai poor sleep quality, hormonal imbalance, weak immunity, aur sabse darawani baat: weakening heart health.