Got oatmeal and a banana. A healthy cake in 5 minutes! No sugar, no flour, no oven!

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Got oatmeal and a banana? A healthy cake in 5 minutes! No sugar, no flour, no oven! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Description
Hello everyone! 🥰 Welcome to my channel! Today we’re making a delicious and healthy oat banana dessert with chocolate! The tender oat base, sweet banana puree, cocoa aroma, and creamy chocolate glaze with yogurt create a filling and low-calorie treat. Pistachios add crunch and vitamins, while coconut flakes bring tropical charm. Sugar-free, this dessert is perfect for a snack or treat. Prepare with love and enjoy it as part of self-care! 🌿✨
Ingredients
• 100 g (1 cup / 3.5 oz) oats
• 3 tbsp unsweetened cocoa powder
• 150 ml (⅔ cup / 5 fl oz) warm coconut or favorite milk
• 1 ripe banana (mashed with a fork)
• 15 g (0.5 oz) favorite nuts (pistachios, chopped)
• 120 g (1 cup / 4.2 oz) sugar-free dark chocolate
• 3 tbsp yogurt
• ½ pinch of salt
• Coconut flakes (for garnish)
Serving and Storage
• Enjoy the dessert, savoring the banana sweetness and care for your health.
• Store in the refrigerator for up to 3–4 days.
Nutritional Value (per portion, approx. 6 servings)
• Calories: ~150–180 kcal
• Protein: ~4 g
• Fat: ~8 g
• Carbohydrates: ~20 g
Enjoy your meal!
I invite you to subscribe:
   / @fantastischerezepte8751  
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