20 minute FTP Test - 3w/kg [44 Weeks Out Ironman Wales]

Описание: In prep for my ironman and ironman 70.3 races coming up, i needed to set a cycling baseline by hiting a 20 minute FTP test. This can then give me the right power numbers to be using in my workouts to help me get the most from bike training. My VO2, Sweetspot & Threshold sessions will be more accurate, meaning i'll get the proper intended stimulus.

I normally prefer a ramp test to find my ftp, but join me for this 20 minute FTP test and watch me suffer

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Time Stamps
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0:00 - INTRO
4:06 - Test Begins
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My name is Rob and I help 35+ Men get BIG + F**KIN’ STRONG with The Strength Formula, where we ENGINEER STRENGTH & PHYSIQUE TRANSFORMATION

My mission is to share my journey of moving from a mainly strength/bodybuilding focused athlete into more of a Hybrid/Multisport athlete where i blend Strength & endurance training as a heavier/bigger athlete.

After over 13+ years of coaching/personal training, I want to share my experience from working with over 100+ clients on how to get fitter, stronger and more athletic.