International Yoga Day Common Protocol | Full Official Sequence for Daily Practice

Описание: 🧘‍♀️ Learn and follow the official International Yoga Day Common Protocol!

In this detailed video, I have demonstrated the complete yoga protocol recommended by the Ministry of AYUSH for International Yoga Day, observed every year on June 21.

This standard yoga sequence includes:
✅ Loosening practices
✅ Standing and sitting asanas
✅ Pranayama and meditation
✅ Short relaxation techniques

🌿 This protocol is not just for Yoga Day — it’s perfect for daily practice to improve flexibility, immunity, breath control, and mental calmness.

📅 Practice this every morning for natural healing and better health.

🙏 Suitable for beginners, students, elders, and yoga enthusiasts.

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💬 Comment if you followed along and how it made you feel!

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