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2026 Spartan Ultra Vernon Project - Tips and Tricks for Rocky Trail Running
Автор: Laurelman Project
Загружено: 2026-03-08
Просмотров: 23
Описание:
In this Spartan Ultra prep session we cover the basics of hills climbing, and safely running over varied terrain filled with hills and rocks.
Though the idea is to provide you with the knowledge to attempt these elements on your own, there is a certain realization that within a racing environment, we need to also be mindful that others on the course (with differing starting times) may be far more proficient at this, so part of staying safe during the race is to be aware of these runners, and keep an open pah for them to traverse as well.
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