10 Benefits of Spirulina Tamil | Vestige Spirulina Benefits | Good for weight loss | heart health

Описание: 10 Benefits of spirulina Tamil | Vestige Spirulina Benefits | Good for weight loss, heart health
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Spirulina is a blue-green algae. The Aztecs in Mexico and people living in the Lake Chad area in Africa have used spirulina for centuries. Spirulina's usually cultivated from bodies of water like lakes or farmed in ponds.Spirulina contains several nutrients, including fat-soluble vitamins (A, E, and K), fatty acids (DHA, EPA), beta carotene, and minerals. It's also a source of protein, but it lacks high enough levels of some of the amino acids that your body needs to function at its best (unless you have a medical condition where you need to avoid specific amino acids, like phenylketonuria or "PKU"). Since spirulina comes from bacteria (cyanobacteria), it may be considered a protein source for vegans.

It's also important to note that the B12 in spirulina is in a different form as "pseudovitamin B12" than the type typically absorbable by your body.2 You'll likely need to look elsewhere for your B12 needs, especially if you follow a vegetarian or vegan way of eating, which can be low in B12. Lower levels of B12 are also found in adults over 60.3 And why's B12 important? Because your body needs B12 to make red blood cells, it's also crucial for brain and nerve cell development.4 Not getting enough B12 can cause tiredness, memory loss, depression, and even different types of anemia.5

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