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Everyday Habits for Stress Reduction
Автор: University of Maryland Medical System
Загружено: 2022-08-25
Просмотров: 2362
Описание:
Stress reduction can be a learned behavior—and an everyday habit that helps you lead a more joyful life. By practicing mindfulness-based stress reduction, regularly, you can make time to live more freely in the moment, focus on the present and give yourself the “mindspace”—or the breathing room—to positively affect your feelings, thoughts and behaviors. Join integrative health professional Ginny Jump, CRNP, for inspiration, advice and an uncommonly relaxing discussion about stress.
Learn more about Ginny Jump, CRNP: https://www.umms.org/find-a-doctor/pr...
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