Workouts and diet do no good with bad sleep habits, join for a sleep smart workshop.
Автор: NaVaRaSa Wellness
Загружено: 2025-09-10
Просмотров: 146
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🌙 SLEEP SMART - The last of the FREE workshops
Limited seats.
Don’t just obsess with work out and food.
Poor sleep can throw off your hormones, weight balance, energy, and mood — undoing the benefits of all your hard work.
That’s why I’m hosting a short Yoga for Sleep Workshop designed to reset your nights through:
🌙 Yin-inspired stretches to release tension
🌬️ Calming pranayama for nervous system balance
🧘🏽 Gentle flow to prepare body & mind for rest
💡 Insights on sleep, hormones & weight
📔 A take-home journaling plan to track and improve your sleep
Because better sleep isn’t a luxury — it’s the foundation of your wellness. 💜
📅 14th Sept, 6-7 pm
📍 In-person and Online (5 each)
➡️ Call to register for the limited seats.
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