Are Wall Angels ACTUALLY Effective?
Автор: Pressure Point Sports Massage Training
Загружено: 2025-05-02
Просмотров: 454
Описание:
This video demonstrates the Wall Angel which is a great exercise to stretch and strengthen around the thorax and rotator cuff. It is demonstrated on the VTCT Level 3 sports massage and Level 4 sports massage course with Clare Riddell at her Pressure Point Clinic in Arnold, Nottingham (UK) #sportsmassage. This exercise engages the rhomboids, infraspinatus, trapezius, subscapularis and latissimus dorsi. #exercise. We also have Jonathan Broom-Edwards as a special guest demonstrating the technique.
For more information please visit: http://www.pressurepointsportsmassage...
If you have any questions please contact me on [email protected]
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0:00 Intro
0:19 Getting into position
1:25 Effects
2:15 How long?
2:40 Jonathan special guest
3:30 conclusion
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