Levels of Validation in Restorative Yoga_ with Dr Ren Stinson & Kimberly Jaeger-Arjes
Автор: Heartland Yoga & Sound Studio
Загружено: 2026-02-08
Просмотров: 38
Описание:
This 90-minute donation-based community class brings together Dr. Ren Stinson, a board-certified psychologist with over 14 years of experience in trauma-informed, multicultural, and evidence-based care, and Kimberly Jaeger-Arjes, a yoga teacher, death doula, and grief caregiver rooted in restorative healing and ritual.
Together, they guide participants through a gentle, trauma-informed yoga practice with restorative poses, integrating the six levels of validation as a framework for self-understanding, compassion, and connection. Drawing from both the science of psychotherapy and embodied wisdom, the class supports nervous system regulation, identity exploration, and meaningful reflection around life transitions, trauma, grief, and belonging. The experience concludes with optional group reflection questions and journaling, offering space to integrate insights and deepen relational care within a supportive community.
This class is open to all bodies and identities and centers accessibility, safety, and reverence for the full spectrum of human experience.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
