SIT (Sprinting Interval Training) W/active recovery with Dumbbells (inspired by Dr. Stacy Sims)

Описание: SIT - one of the best way to workout - Sprinting interval training with active strength recovery periode.

Todays session we have SIT with 4 Blocks - and active recovery with walking around and w/Dumbbells - time frame is 30 sec work - 2 min recovery - 8 SIT in all - and then stretching at then end.

I will motivate you all the way to the best shape possible - lets go....

SIT is a time efficient workout strategy that combines short maximal efforts with recovery periods.
Designed to improve cardiovascular fitness, increase anerobic capacity, promote fat loss and improves muscle strength and power.

Equipment : Dumbbells, Exercise mat and good shoes plus a smile on your lips :-)

I work as a Physiotherapist and group instructor in my daily life and my aim is to give you good qualified workouts for you to do at home :-)

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DISCLAIMER.
This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk.

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