All things adrenal fatigue & burnout. SPECIAL TOPIC LECTURE

Описание: Today's Special Topic Live Stream was originally recorded on my Facebook Page (@lyonirene) on Thursday, October 15, 2020. This long-form chat is all about the interplay between adrenal fatigue, burnout, the nervous system, trauma, and the importance of getting into the body for life!

Here are some Questions/Topics I discuss in this chat:

3:15 - Interoception
4:27 - Kathy Kain reference and adrenals
5:31 - Nervous System basics (survival stress, trauma stored in body, regulation, orienting)
7:23 - What is the freeze response?
8:39 - Functional Freeze
10:39 - Autonomic nervous system
12:20 - Addressing the underlying traumas and the importance of it
15:38 - Interconnectedness
17:13 - Holding onto stored trauma
20:21 - Cultural cages and effect on the adrenals
21:40 - Importance of early childhood regulation
25:12 - Adrenal fatigue - syndromes, override, cortisol
29:33 - What happens when you ‘crash’ after being in override for too long? (how chronic illness develops)
31:37 - How do we heal adrenal fatigue and when?
32:19 - Neuroplastic Healing Sequencing
37:54 - Culture and effects on humans
40:49 - Leaving toxic family/friends
43:03 - Neuromodulation
43:44 - What is anxiety?
45:29 - Listening to our body
47:05 - Hunger cues & overeating
48:14 - Dissociation
50:15 - Nausea when healing (and why it’s good!)
52:02 - Will Feldenkrais help with burnout?
55:36 - Titration
56:31 - Neuromodulation - sense when stress is affecting your body
59:32 - Neurorelaxation
1:03:00 - Multiple methods to help regulate your system
1:04:35 - Regulation when parenting a child with seizures
1:09:01 - What does it look like when a repressed memory/feeling comes out?
1:11:05 - Can neuroplastic healing help with trauma related schizophrenia
1:14:12 - Procedural memory

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Resources I mention during this video:

► Kathy Kain
http://www.somaticpractice.net/

► Functional Freeze Explained
   • Functional Freeze Explained  

► The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It
https://irenelyon.com/2015/12/10/adre...

► The Brain's Way of Healing by Norman Doidge
http://www.normandoidge.com/?page_id=...

► 5 Stages of Neuroplastic Healing - free ebook
https://irenelyon.com/5-stages-of-neu...

► 13 Ways to take the Red Pill - free ebook
https://irenelyon.com/13-ways-to-take...

► [Trauma Tips #4] What is an anxiety attack?
   • [Trauma Tips #4] What is an anxiety attack?  

► Dr. Peter Levine
https://somaticexperiencing.com/

► What to do when you ‘want’ to hit your kid
https://irenelyon.com/2020/04/12/what...

► Healthy Aggression: The Way To Un-frustrate Frustration - Seth Lyon
https://sethlyon.com/healthy-aggressi...

► The Body Keeps the Score - by Bessel van der Kolk M.D.
https://www.amazon.ca/s?k=Body+keeps+...

► Dr. Gabor Mate
https://drgabormate.com/

► Drop In Class
https://irenelyon.com/drop-in-class-1

► Healthy Nervous System Revolution FB group
https://www.facebook.com/groups/nervo...

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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4. GOT QUESTIONS? Send an email to: [email protected]
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com