The 2 Superfoods We Should Eat!

Описание: Which super foods should we eat everyday and why? In this video we are going to look at 2 remarkable foods and their amazing effects on the body. Both foods have powerful anti cancer effects an can affect inflammation.
#2superfoods #drgreger #plantbased

** DISCLAIMER **
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies & Resources
Original
https://www.wnyc.org/story/michael-gr...

Iodine
https://nutritionfacts.org/topics/iod...

Who Shouldn't Consume Curcumin or Turmeric?
   • Who Shouldn't Consume Curcumin or Turmeric?  

DNA damage and repair activity after broccoli intake in young healthy smokers.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Alterations of serum levels of brain-derived neurotrophic factor (BDNF) in depressed patients with or without antidepressants
https://www.sciencedirect.com/science...

BDNF mRNA is decreased in the hippocampus of individuals with Alzheimer's disease
https://www.sciencedirect.com/science...

Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
https://www.sciencedirect.com/science...

Antidepressant-like effects of curcumin in WKY rat model of depression is associated with an increase in hippocampal BDNF
https://www.sciencedirect.com/science...

A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Curcumin maintenance therapy for ulcerative colitis: randomized, multicenter, double-blind, placebo-controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/1...

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Dr Greger's YouTube Channel
   / nutritionfactsorg  

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK
https://www.amazon.com/How-Not-Die-Co...

DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Dis...

http://nutritionfacts.org/book/