The Silent Epidemic : Vitamin D Deficiency | Symptoms & Practical Solutions in HINDI

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Do you know the deficiency of Vitamin D3 is impacting more than 75% of Indians? This impact can cause a number of health issues in our bodies. In this video, I have explained the health problems, symptoms, benefits, and food-related aspects of vitamin D3 and you will also get to know about practical solutions for Vit D3 deficiency.

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0:00 - Introduction
1:08 - Blood test and its importance
2:14 - What is activated Vitamin D3?
2:51 - Importance of Vitamin D3 (Vit D3 deficiency symptoms)
6:11- Practical solutions for deficiency of Vit D3 (How to improve Vitamin D3 level)

#vitamind3 #deficiency #healthyliving
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.