WHAT I EAT IN A DAY//HIGH PROTEIN VEGAN

Описание: Hey guys! Today I am sharing with you another what I eat in a day video focusing on getting more protein. I really hope you like this video if you do make sure to give it a thumbs up and subscribe. Love you guys.

PS. I got a lot of comments asking how it was high protein so I am going to share my macros with you.

TOTAL CALORIE INTAKE: 2002
PROTEIN: 90 grams
CARBS: 354 grams
FAT: 21 grams
90 grams of protein might not be considered a lot for some of you but I have increased my protein by a lot and also keep in mind that I did not have any protein powder whatsoever.


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More information about veganism:
EGGS:
1.    • Why Eggs Are Bad For You- in 60 seconds  
2. https://veganrabbit.com/the-issues/ro...
3.    • Egg Industry In 60 Seconds  

DAIRY:
1.    • DAIRY IS SCARY! The industry explained in ...  
2.    • The Dairy Industry in 60 Seconds Flat  
3. http://www.peta.org/living/food/reaso...

MEAT:
1.    • The Meat Industry in 90 seconds (Non-Graphic)  
2.    • The Hidden Costs of Hamburgers  
3. http://badassu.net/100-scientific-rea...

FISH:
1. https://www.youtub/watch?v=4Cn9fCRA1k8
2. http://www.peta.org/living/food/think...

HONEY:
1.    • Is Honey Vegan? Healthy? Humane?  

MUST WATCH VEGAN VIDEOS:
1.    • Видео  
2.    • Видео  
3.    • MAN  
4.    • Plant-strong & healthy living: Rip Esselst...  
5.    • Gary Yourofsky - A Life-Changing Speech, N...  
6.    • If Slaughterhouses Had Glass Walls  
7.    • Видео