Low Calorie Blueberry Muffins (EASY MEAL PREP) | The BEST Anabolic High Protein Breakfast Recipe

Описание: ONLINE COACHING ► https://tinyurl.com/snrj92b9

BURN MORE, EAT MORE FREE E-BOOK ► https://tinyurl.com/26hbsnsn

SUBSCRIBE ► https://tinyurl.com/ybj5k2rc

►Things I Use & Recommend
Powdered Peanut Butter - https://amzn.to/3B8NSDC
Xanthan Gum - https://amzn.to/3epkKhU
Protein Powder - https://amzn.to/3ig8DVo
Liquid Sweetener - https://amzn.to/2TfTkDH
0 Calorie Syrups - https://amzn.to/3B7mBBv
Best Protein Bars - https://amzn.to/3xJTJNv

Note: The affiliate links above give me a small commission from your purchase, with no extra charge to you. Thank you for your support.

► Follow Me
IG: www.instagram.com/ashmay.pt/
YouTube: https://tinyurl.com/ybj5k2rc

► Email Me
[email protected]

TIMESTAMPS:
0:00 - Costa Blueberry Muffin Calories
1:56 - Ingredients
4:58 - Recipe
7:05 - Final Product
7:36 - Calories & Macros

80g Plain Flour - https://amzn.to/3nthvJO
60g Vanilla Whey Protein Powder - https://amzn.to/3jD8ixm
1tsp Baking Powder - https://amzn.to/3pEoxOO
100g Fat Free Greek Yogurt
1 Whole Egg
50g Water
0 Calorie Sweetener To Taste - https://amzn.to/2TfTkDH
70g Frozen Blueberries

Hey guys and welcome to today's video,

Can you tell that I'm on a bit of a blueberry muffin kick?

Two blueberry muffin videos back to back, god Ash get some originality!

But anyway, today's video is an absolutely incredible recipe for some low calorie high protein high volume blueberry protein muffins which you can meal prep for weeks and weeks in advance.

This is an anabolic recipe which easily rivals Greg Doucette and Remington James for several reasons..

It tastes amazing
It has amazing macros (low calories, low fat, high protein)
It is easy to meal prep
Only takes 10 minutes
The list goes on and on...

So do yourself a favour and make yourself some of these high volume protein muffins.

SUBSCRIBE to my channel! I post new videos every week so join the team and don't miss out.

If you enjoyed the video make sure to give it a thumbs up, thank you as always for watching and until the next one,

See you later guys!