Homemade Granola | Rob Hobson | Minimum Budget & Time Series

Описание: Serves 8

Making your own granola means you can control what goes into it. There are lots of very nutritious additions including nuts, seeds, dried fruit, oats, and spices like cinnamon. Oats are particularly nutritious and a good source of fibre as well as iron and magnesium. You can use this granola on anything including yoghurt, hot or cold fruit, salads and even as a sweet coating for lean proteins such as chicken which can then be baked in the oven.


Ingredients

350g whole rolled oats
120g pecan nuts, chopped
60g coconut flakes
1 tbsp ground cinnamon
1⁄2 tsp sea salt
2 tbsp extra virgin olive oil
2 tbsp honey (optional)
4 tbsp nut almond butter

Method

1. Preheat the oven to 150°c/130°c fan/gas 2 and line a baking sheet with parchment paper.
2. Place all the dry ingredients in a bowl and combine. Drizzle in the olive oil, honey (if using) and almond butter and stir with a spatula until fully combined.
3. Transfer the granola to the baking sheet and press the mixture into a large oval shape about 2.5cm deep with your hands.
4. Bake in the oven for 15 minutes, then remove from the oven, rotate the baking sheet and gently break the granola apart slightly with a fork. Continue to bake for a further 15 minutes until the oats are golden brown.
5. Remove the granola from the oven and leave to cool. Once cool you can transfer it to an airtight container and store for up to 2 weeks.

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