Punsi Sangnaba Chinzak

Описание: Our food; Our Health
Traditional food is the secret to our health.
Fermented foods are potential source of healthy bacteria (probiotics) and foods that help in growth of healthy bacteria (prebiotic). Though only fermented food consume uncooked (curds, hawaijar, pickles) could be source of probiotics, they are consider good source of prebiotics. Changing life style and changing food habit to western and fast food are root cause of many modern diseases like Cardio vascular diseases and Diabetes. In these desperate times of Covid 19 pandemic consuming simple traditional food will not only relish the taste buds but also helps restore the healthy gut microbe which were gradually evolved with our ancestors. These ever grateful good microbes in our guts will reciprocate our act of their repopulation by enhancing our mood, health and immune system.

Further Reading :
https://www.frontiersi...​
http://www.annalsgastr...​
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#foods​ #covid19​ #immunity​

Special Thanks to
Dr. Anand Thangjam
Scientist, Directorate of Research,
Central Agricultural University (CAU), Imphal

Narrated by : Dr. N Shreth Chongtham
Edited by : Dr. N Shreth Chongtham, Bipinzic

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