Massage Myth DEBUNKED| 🗣️ Let’s Talk Massage Ep 14 💆‍♀️💆‍♂️ | It’s NOT Just About Muscles!

Описание: Let’s talk massage. 🗣️
One of the biggest myths in the massage industry is that it only affects your muscles.
In reality, massage impacts multiple systems throughout your body — and that’s exactly why professional massage therapists do so much more than just “work out knots.”
In this episode, I’ll break down how massage affects your:
🧠 Nervous System
💉 Circulatory System
💪 Muscular System
🫁 Respiratory System
🧬 Endocrine & Immune Systems
From blood pressure and hormones to immune responses and recovery — massage is a whole-body experience.
So next time someone says “massage is just for your muscles,” send them this video.
📲 Subscribe for more episodes of Let’s Talk Massage and recovery education for athletes, weekend warriors, and fitness enthusiasts.

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I'm a Colorado Springs-based Massage Therapist, Personal Trainer, and Coach dedicated to helping you optimize your performance.

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Tyler Plant
Licensed Massage Therapist | NASM Certified Personal Trainer | Nutrition Coach

#MassageMyth #MassageTherapy #LetsTalkMassage #SportsMassage #AthleteRecovery #MassageEducation #MassageFacts #BodySystems #TheRecoveryGuy #MountainRootsMassage #ColoradoSprings #MassageTherapist #DeepTissueMassage #MassageBenefits #RecoveryScience

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