Grappling Warm Up Drills
Автор: CSW Association
Загружено: 2022-08-20
Просмотров: 2453
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From The Paulson Archive.
Grappling Warm Up Drills.
00:00 Start
00:07 Neck Bridging
00:14 Forward
01:36 Side To Side
02:02 Circular
02:25 Back On The Head
03:20 Partner Back Bridge
03:39 Partner Standing Bridge
04:51 Hip Movements
05:13 Shrimp
06:12 Reverse Shrimp
06:31 Side Shrimp
07:03 Stability Exercises
07:14 Stable As A Table Drill
08:43 Airplane Drills
08:56 On The Shoulder
09:20 On The Elbow
09:37 On The Hand
09:59 Leg Circles
10:33 Inside To Outside
10:43 Outside To Inside
10:56 Side To Side
11:25 From The Hands
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