How to Resolve Trauma stored in the Body using Pendulation
Автор: Heidi Crockett
Загружено: 2018-07-29
Просмотров: 2445
Описание: HeidiCrockett.com psychotherapist and author was interviewed by the Thought Hackers about trauma. She explains techniques to increase integration. For more on trauma, see chart and Heidi's explanation min 42:30 • Pleasure Trap and Nervous System Dysregula... Peter Levine's book, "In An Unspoken Voice" explains the science behind pendulation and how animals resolve trauma in the wild, (the above video link shows a deer in freeze at min 40). For the lay person, a tool could be buying the book "Freedom from Pain" (also by Levine) which comes with a CD and one track on the CD (I think #7) is a guided meditation involving the fleeing technique that Crockett discusses in this interview.
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![[Ep. 296] Pendulation: The Practice That Saved My Life](https://imager.clipsaver.ru/7qzE4EbmxGE/max.jpg)
