kho kho pole dive || post dive technique || kho kho me pole dive kese mare || kho kho chasing skills
Автор: KHO KHO LOVERS MG
Загружено: 2024-09-05
Просмотров: 104928
Описание:
kho kho pole dive || pole dive technique || kho kho me pole dive kese mare || best pole dive skill | kho kho chasing skills
Chapters
00:00 - Intro
01:17 - Theory
03:12 -Situation when to do pole dive
05:01 - Classification of pole dive
05:18 - phases of pole dive
08:15 - demo
09:11 - step by step
09:18 - Reaching the post
10:53 - holding the post
13:00 - grip
13:47 - falling on the post
15:00 - Hand swing
16:58 - follow through action
18:25 - pole dive foul
19:34 - Practice ( reching the post)
21:40 - Practice (holding the pole & falling the pole)
23:14 - swinging of the hand
24:29 - game like situation
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