Why Protein Becomes Non-Negotiable After Menopause
Автор: Living Healthy with Hazel
Загружено: 2026-02-07
Просмотров: 35
Описание:
If you’re a woman over 50 feeling tired, hungry, or stuck with your weight, protein may be the missing piece.
After menopause, your body needs protein more than ever — not less. Protein helps support muscle, metabolism, blood sugar, and energy, especially in this stage of life.
In this video, I explain:
Why protein becomes non-negotiable after menopause
Why eating too little protein can make you feel weaker and more tired
How protein supports metabolism and strength after 50
I help women over 50 restore their metabolism, energy, and confidence using simple, menopause-proof habits — without extreme diets or burnout.
In the next video, I’ll share how sleep impacts metabolism after menopause and why it matters more than you think.
#Menopause
#WomenOver50
#ProteinAfter50
#MetabolicHealth
#MenopauseHealth
#HealthyAging
#MidlifeWellness
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