Yoga in Daily Life - Bari Khatu Pranam

Описание: A short excerpt from the Yoga in Daily Life summer seminar in Střílky, Czechia.
BARI KHATU PRANAM contains 27 postures, which together harmonize the body, mind, and soul. The combination and method of practicing these postures, strengthens, stretches and relaxes the muscles of the whole body, promotes flexibility of the spine and regulates glandular activity. It fortifies the immune system, which in turn increases resistance to disease, and the entire nervous system becomes balanced and strengthened. A few rounds performed daily are also helpful in correcting poor posture, relieving back pain and digestive problems, and reducing stress.
The benefits of Bari Khatu Pranam can be enjoyed by people of all ages. It is particularly good for young people, in developing a strong skeletal structure and core.
The practice is named after the town of Bari Khatu, situated in Rajasthan, northern India, where the great saint Bhagwan Sri Deep Narayan Mahaprabhuji lived for much of his long life
Strilky, CZ, 22 Jul 2020

Vishwaguruji Paramhans Sri Swami Maheshwarananda,
spiritual master and yogi is the founder of Yoga in Daily Life System

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