Escabecheng Lapu Lapu Recipe (Filipino Sweet and Sour Fried Fish) | Chris Urbano

Описание: Who’s up for a special and healthy fish dish? Today on Maputing Cooking, we’re showing you how to cook escabecheng lapu-lapu from scratch! This escabecheng lapu-lapu uses only the freshest ingredients, without all the preservatives of your typical escabecheng lapu-lapu. We will not use banana ketchup, instead, we’ll use pineapple to give it that sweet and sour kick that pleases the panlasang Pinoy!

The dish Escabeche is a Spanish classic, a recipe that we may have acquired from time of Spanish colonies. Since then, Escabecheng Lapu-Lapu has always been on the table of Filipino fiesta and celebrations as an option from the many pork, beef, and chicken recipe available.

Lapu-lapu Escabeche Recipe is made by deep frying a whole fish of Lapu-lapu or Red grouper fish or any kind of meaty fish, topping it with sweet and sour sauce with vegetables.

Let Tagalog-speaking foreignoy Chris Urbano show you How to Cook Escabecheng Lapu-Lapu and don’t forget to subscribe to the channel and help me bring Filipino food global: http://bit.ly/1AZnqao

Features Chef Neil Sagun from the BergHoff Kitchen/Fundamental Kitchen and music from indie band Ephesus.

Check out more of their music here:
Facebook:   / ephesusband  
Soundcloud:   / ephesus-ph  

A BIG THANKS TO:
BergHOFF Philippines and Chef Neil Sagun
The Fundamental Kitchen
Ground Floor The Frabella 1, 109 Rada Street, Village,
Legaspi, Makati, 1229 Metro Manila

  / berghoffphilippines  
  / mytfkphilippines  


Escabecheng Lapu-Lapu Ingredients
• Grouper or (Lapu-lapu)
• Red and Green Bell Peppers
• Carrot
• Garlic
• Onion
• Ginger
• Vinegar
• Brown Sugar
• All-purpose Flour
• Cornstarch
• Salt
• Pepper
• soy sauce
• Cooking Oil

How to cook Escabecheng Lapu Lapu :
1. Season the fish with salt and pepper. Dredge it in flour and deep fry.
2. Mix together the vinegar, water, brown sugar and soy sauce. Set aside.
3. Heat up the pan with oil, saute the garlic and ginger.
4. Put in the onion, carrots and the red and green bell peppers. Cook for a minute.
5. Add the vinegar mixture from Step 2 and bring it to a boil. Do not stir until it comes to a boil.
6. Add the dissolved cornstarch, stir and cook until the sauce becomes thick.
7. Put the fried fish on a serving platter and pour the sauce on top.
8. Serve with rice. Enjoy!

Visit www.maputingcooking.com for more recipes and information about cooking!

Help me bring Filipino Food Global by sharing this episode.

Never miss an update like us on Facebook :   / maputingcooking  
Follow us on Twitter:   / maputingcooking  
Follow us on Instagram:   / maputingcooking  
Get the newsletter: http://eepurl.com/PZeAH

Escabeche, Escabeche (dish), Filipino Escabecheng Lapu Lapu, Pinoy escabeche recipe, Lapu Lapu Dishes, Lapu Lapu Panlasang Pinoy, How to cook Escabeche, Fish Escabeche, Sweet and Sour Fish Recipe, Filipino sweet and sour fish, Lutong isda, Filipino Food, Filipino Cooking, Filipino Recipe, Philippine Cuisine,