MY ANOREXIA RECOVERY / Coping with ED thoughts on a bad day
Автор: Megsy Recovery
Загружено: 2018-08-31
Просмотров: 26474
Описание:
I've not been having the best time recently AN wise, but I am REFUSING to act on the thoughts. I am not restricting, compensating, or listening to them.... However loud they get or however guilty I feel.
When I used to get stuck in recovery it was always because I listened to the thoughts, which just kept me trapped in that eating disorder cycle of having a thought, believing it, acting on it (restricting). OPPOSITE ACTIONS has helped me so much to break out of this, and break that cycle. Now my life is opening up, and that's a whole other challenge within itself.... not easy this recovery thing!
Instagram: megsy_recovery
Mentions: Follow The Intuition - / elisafruitfly
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
