Stretch Routine For Surfers - Full Post-Surf Follow Along
Автор: Surf Strength Coach
Загружено: 2024-02-21
Просмотров: 7258
Описание:
0:00 Introduction
0:30 Bryce Turner & Surf Doa
2:07 Proximal Lat Stretch
6:10 Distal Stretch
9:00 Lumbar Spine Stretch
12:11 L5S1
16:30 Eldoa Deep Dive
🏄♂️ Dive into the ultimate post-surf recovery with our latest YouTube video – "Full Follow Along Stretch Routine for SURFERS." 🌊 Whether you're a seasoned surfer or just catching the wave, this comprehensive stretch routine is designed to enhance flexibility, reduce muscle soreness, and improve overall performance after hitting the waves. 🤙 #SurfStretch #PostSurfRecovery #SurferFitness
Strengthen Your Spine, Eliminate Pain, Train for Longevity:
https://surfstrengthcoach.com/program...
Check out this video for the Best Low Back Stretch for Surfers:
• Best Low Back Stretch for Surfers
Grab the Free Surf Fitness App Here: https://surfstrengthcoach.com/program...
Want Access to Everything, Grab a Surf Athlete PRO Subscription: https://surfstrengthcoach.com/program...
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Look out for our upcoming Surf Trips:
https://surfstrengthcoach.com/surf-trips
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