Yoga for Knee Pain Relief |pranava yoga|

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D.Chandrasekar
[yoga and naturopathy consultant]

Thenmozhichandrasekar
[Msc.yoga]

Do you suffer from knee pain or stiffness? This yoga session is specially designed to gently stretch, strengthen, and support your knees — whether you're recovering from an injury, dealing with arthritis, or just want to protect your joints as you age.

🧘‍♂️ In this video, you'll learn:

Safe yoga poses to reduce knee pain

Simple stretches to improve flexibility

Strengthening movements to support your joints

Breathwork for healing and relaxation


This session is beginner-friendly and requires no special equipment — just your time, breath, and focus. Practice regularly and feel the difference!

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💬 Comment below how you feel after the session or any specific pain points you'd like us to address in future videos.

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