One-Sided Low Back Pain: QL Fix
Автор: Golden Chiropractic
Загружено: 2025-07-31
Просмотров: 102
Описание:
One-sided low back pain? Your Quadratus Lumborum (QL) could be the culprit. In this video, I guide you through 6 targeted moves to first stretch and then strengthen the QL for lasting relief and better balance.
✅ What you'll learn:
Stretches/Breathing: (3)
1. Supine Belly Breathing
2. Side-Lying Belly Breathing
3. Modified Side Planks / QL Isometrics
Beginner Strengthening (3):
4. Quadruped Raised Hip Hikes
5. Standing Raised Hip Hikes
6. Side-Lying QL Raises / Crunches
These exercises are designed to improve breathing mechanics, reduce QL tightness, and build stability—all essential for addressing one-sided low back discomfort.
💡 Perfect for anyone dealing with asymmetrical pain, posture imbalances, or core instability.
⚠️ Disclaimer: Always listen to your body. These exercises should not cause sharp or intense pain. Avoid pushing into positions that increase discomfort. If your symptoms worsen or you’re unsure about your condition, consult with a medical provider before continuing.
🔔 Don’t forget to like, subscribe, and turn on notifications for more pain-relief strategies and movement tips!
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