Which Exercise is Best for Your Heart? Complete Guide | Dr. Ashok Kapoor

Описание: Heart-Healthy Exercise: Complete Guide by Dr. Ashok Kapoor

Want to know which exercises are best for your heart, when to do them, and how to start? Dr. Ashok Kapoor explains everything you need to know about heart-healthy exercise in this comprehensive guide.
📌 What You'll Learn in This Video:
✅ Why exercise is essential for heart health
✅ Best exercises for your heart (Cardio + Strength Training combination)
✅ How much exercise you need daily (30 minutes daily recommendation)
✅ 150 minutes of moderate activity per week - why it matters
✅ When to exercise - best timing and routine
✅ Simple habits: Use stairs, take short walks throughout the day
✅ How small steps lead to big heart health improvements
⏰ Video Timestamps:
0:00 - Introduction: The Power of Heart-Healthy Exercise
0:20 - How Much Exercise Do You Need? (150 Minutes Weekly)
0:50 - Cardio and Strength Training Combination
1:10 - How to Include Exercise in Daily Life
1:25 - Start Your Heart-Healthy Journey Today
💪 Simple Formula: 30 Minutes Daily Walk + Strength Training = Strong, Healthy Heart!

📞 CONSULT DR. KAPOOR:
🌐 Website: https://getwellwithdrkapoor.com
🌐 Website: https://getwelluae.com
📱 WhatsApp: +971-54-505865
📧 Email: [email protected]
📱 Follow Dr. Kapoor:
📘 Facebook:   / ashok.kapoor365  
📸 Instagram:   / gmc_ashok_kapoor  

⚕️ About Dr. Ashok Kapoor:
Expert cardiologist dedicated to heart health education and emergency cardiac care in the UAE.
💡 Don't forget to LIKE, SUBSCRIBE, and hit the BELL 🔔 for more life-saving heart health tips!

⚠️ Disclaimer: This video is for educational purposes only. Always consult your doctor before starting any new exercise routine, especially if you have existing heart conditions.

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💬 Your Turn: What exercises do you do for heart health? Share your routine in the comments below! 👇