South Asian Identity & Belonging w/ Saarika Rao & Poonam Rahman | Asian Mental Health Book Club
Автор: Yellow Chair Collective
Загружено: 2025-11-01
Просмотров: 262
Описание:
In this conversation, Barbara, Sarika, and Poonam discuss the complexities of navigating dual identities as South Asians in America, the challenges of breaking mental health stigma within their communities, and the importance of self-love and compassion.
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Chapters
00:00 Introduction to the Authors and Their Mission
00:14 Navigating Cultural Identity and Mental Health
03:24 Breaking the Stigma of Mental Health in South Asian Communities
09:18 The Journey of Self-Discovery and Seeking Support
12:26 Balancing Self-Love and Community Expectations
17:11 Cultivating Self-Compassion and Overcoming Negative Self-Talk
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