Hip Stretch, Forward Fold & Shoulder Massage & Upside Down Bat 🦇at
Автор: Shiona's Room
Загружено: 2026-01-19
Просмотров: 842
Описание:
A moment inside the fabric can let the body soften, open, and flow 🌊
Clip 1 📷 Deep outer hip stretch — releasing the tension in the hips from sitting 🪑
Clip 2 🎥 Forward fold — knees bent, belly resting on thighs, then lengthening into a full fold 🧘♀️
Clip 3 📹 Upside-down bat 🦇 — hanging from the shoulders to build strength, restore balance, awaken body awareness, and nourish the bones with gentle weight-bearing, plus a deep shoulder massage 💆🏻♀️
Sometimes healing is simply letting the hammock hold you, so your body can remember how to let go 🤍
#healwithhammock #poses #aerialyoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: