Pro Athlete ACL Rehab - Full day VLOG Week 4
Автор: ACL Survival Club
Загружено: 2024-07-07
Просмотров: 3017
Описание:
Welcome to the ACL Survival Club - check back for weekly vlogs from a full time rugby player rehabbing an ACL (for the 2nd time). Doing it for the plot!
Check out our ACL rehab guide here!!
https://getarea.io/creator/acl-surviv...
Connect on socials:
Insta: www.instagram.com/charlierugby_/
TikTok: www.tiktok.com/@charlierugby_?lang=en
Email me - [email protected]
00:00 - Intro
00:14 - Wake up
00:17 - Session 1
02:52 - Breakfast & Travel
03:11 - Session 2
04:01 - Work & Evening Wind-down
04:25 - Physio's Explanation
#aclrehab #anteriorcruciateligament #sportsinjury #aclsurgery #kneesurgeryrecovery #aclrecovery #kneerehab #kneeexercise #kneemobility #kneeinjury
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