30-Min Core Strength Power Flow | Arm Balancing + Handstand Prep Yoga | 06 I'M STRONG

Описание: This is Day 6 of 10 Stories of I’M Change.

I’M STRONG is an empowering, fiery flow designed to activate your core, upper body, and inner resilience.

Expect arm balances, core work, controlled transitions, and breath that keeps you rooted. You’ll challenge your limits without forcing, explore your edges without collapsing, and build power that feels honest — not pressured.

This class is about becoming strong in a way that feels true to you.

Mantra: My strength is calm and steady.
Journaling Prompt: Where do I hold back my strength, and how can I release it?

Share your practice and tag @siimonapo @movementumio #movementumcommunity.

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👉 Practice more with me inside Movementum Collective. Try it FREE for 7 days: https://www.movementum.io/collective

✨ STRONG BODY. CLEAR MIND. FEARLESS HEART. ✨

💜 What you’ll find inside Movementum Collective:
✔️ 7-day free trial
✔️ 3× live classes weekly with me
✔️ On-demand library: traditional sequences, strength, flexibility, mobility flows, breathwork, yin, somatics
✔️ Regular challenges
✔️ A supportive community practicing with awareness & intention

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I’m deeply grateful for your time and dedication. 🙏
Namaste 🪷

⚠️ DISCLAIMER
This content is for educational purposes only and should not replace medical advice.
Always listen to your body and modify when needed.
By participating voluntarily, you acknowledge the risks and release Simona Porubská and movementum.io from any liability.
Avoid pain, stay mindful, consult your doctor with any concerns.

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