The 1st Horseman: Healthy Fats for the Brain | Patrick Holford
Автор: Illumi
Загружено: 2024-11-20
Просмотров: 1193
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The video emphasizes the significance of brain fats, particularly Omega-3 and DHA, in maintaining brain structure and function. It underscores the necessity of sourcing these fats from fish oil supplements or vegan substitutes. The importance of phospholipids, found in seafood and eggs, for binding Omega-3 fats in the brain is highlighted. The video also explains the role of vitamin D in cognitive decline and recommends its supplementation during winter. The key takeaway is to increase the intake of these brain fats for optimal brain health and to lower the risk of dementia and Alzheimer's.
The 4 Horsemen of the Mental Health Apocalypse (Intro)
• The 4 Horsemen of the Mental Health Apocal...
The 1st Horseman: Healthy Fats for the Brain
• The 1st Horseman: Healthy Fats for the Bra...
The 2nd Horsemen: Homocysteine & B Vitamins
• The 2nd Horsemen: Homocysteine & B Vitamin...
The 3rd Horsemen: Is Sugar Killing Your Brain?
• The 3rd Horsemen: Is Sugar Killing Your Br...
The 4th Horsemen: Your Brain Needs Antioxidants
• The 4th Horsemen: Your Brain Needs Antioxi...
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