3 Effective Curtsy Lunge Exercises for Stronger Legs | Beginner to Advanced
Автор: Flow Motion Fitness
Загружено: 2023-08-30
Просмотров: 3919
Описание:
In this video, I share three variations of the curtsy lunge, ranging from beginner to advanced 👇
1. Bodyweight curtsy lunge from the floor with support from the wall.
2. Weighted curtsy lunge.
3. Deficit curtsy lunge for increased range of motion.
The curtsy lunge helps to strengthen the gluteus medius, which plays a role in stabilizing the hip. This kind of movement is not commonly trained in most workouts. If it is completely new to you, please make sure you have the mobility to perform it and choose the correct progression that will allow you to progressively increase the difficulty over time.
Please keep in mind that these exercises are general and not personalized. If you have any issues with your muscles or joints, we recommend consulting with a specialist before attempting any of these exercises. And as always, remember to listen to your body and take it slow.
Don't forget to like and subscribe for more mobility and strength training tips!
#hipstability #legstrength #glutes
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