Top 5 Fruits Every Athlete Should Eat – Boost Energy & Recovery!

Описание: Top 5 Fruits Every Athlete Should Eat – Boost Energy & Recovery!
Athletes need more than just protein — they need the right fuel! 💪🍌
Here are the Top 5 Fruits Best for High-Intensity Training, based on nutrition science (USDA & NIH data):
1️⃣ Banana – Potassium + fast carbs for energy
2️⃣ Orange – Electrolytes + Vitamin C for hydration
3️⃣ Dates – Natural sugar + magnesium for endurance
4️⃣ Berries – Antioxidants for recovery
5️⃣ Watermelon – L-citrulline to fight fatigue

💡 Eat smart, train stronger, and recover faster.
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