40 MIN LOWER BODY WORKOUT | KNEE FRIENDLY | GLUTES & HAMSTRING BURN | NO JUMPING | With Dumbbells

Описание: #trainwithkaykay #lowerbodyworkout

Hey team #everydaywarrior,

a fresh 40 MIN LOWER BODY SESSION just dropped and this one is all about smart, knee-friendly movement with serious burn where it counts. 🍑✨

We’re keeping it low impact, controlled, and intentional, so your glutes and hamstrings can really do the work without unnecessary stress on the joints. Think strong hinges, steady tempo, deep activation… and that satisfying shake at the end 🔥

No rushing, no chaos!
Just you, your body, and every rep building that strength from the back of your legs up.

Show up, stay with it, and feel what happens when you move with purpose 🤍
Let’s get to work, your lower body is ready. 🙌🏼

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference) , a mat is recommended
▸ muscles worked: Lower Body (Glutes, Hamstrings)

W O R K O U T - D E T A I L S:
00:00 - 02:06 | intro
02:15 - 07:33 | warm up 30 sec each
07:44 - 48:12 | workout: 55 sec on | 20 sec off
48:36 - 51:00 | community moment
51:02 - 55:42 | cool down: 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
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📹 y o u t u b e | membership:    / @fitness__kaykay  

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.