Protein restriction vs longevity- Mice Live Longer Eating Less of This

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Protein restriction vs longevity- Mice Live Longer Eating Less of This- Thomas DeLauer

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/8429371/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16574...
https://pubmed.ncbi.nlm.nih.gov/20820...
https://pubmed.ncbi.nlm.nih.gov/24606...

Timestamps ⏱

0:00 - Protein vs Caloric Restriction for Longevity
0:27 - Catch 22
1:02 - Essential Amino Acids
3:57 - What About Specific Amino Acids?
5:39 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
6:48 - Periodically Reducing Calories/Protein (mTOR vs Autophagy)
8:10 - SAMe & FGF21
10:12 - Solutions
11:15 - Protein or Calorie Restriction?
12:29 - What To Do

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