I Became a Dad and Got Ripped - My Unexpected Transformation

Описание: My son is 8 months old now and instead of having a Dad Bod, my body is in the best shape it has been for years and I wanted to make a video explaining all the solutions I implemented to make all facets of my life WORK even with all the constant distractions and the sleepless nights.

In this video you'll discover how I...

• Separated Work From Home
• Increased my Strength
• Maintained my Cardio
• Lost Fat

I truly hope that openly sharing the major life changes I had to make inspires you to make the changes that allow you to optimize your life as well.

Please remember to leave a like and comment on the video to help it gain some traction!

⭐ Things mentioned in video
► My Work from Home Fitness program: https://antranik.org/register/wfh/
► Focus Better with Focusmate: https://antranik.org/how-to-focus-10x...
► Pike Pushups with Perfect Form: https://antranik.org/pike-pushups/
► Sprinting Drill:    • This Warm Up Drill Will Make You Faster  
► Find Ultimate Frisbee near you: https://UltimatePickup.com

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⭐ My Flexibility Programs
► Ultimate Flexibility Bundle: https://antranik.org/register/ultimat...
► Shoulders & Upper Back: http://antranik.org/register/shoulders/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Front Splits Fast: http://antranik.org/register/front-sp...

⭐ My Strength/Skill Programs

► Quick and Effective Workout: https://antranik.org/register/quick
► Work from Home Fitness program: https://antranik.org/register/wfh/
► Smart Core Program: http://antranik.org/register/core/
► Hypertrophy routine: https://antranik.org/register/hypertr...
► Rings routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
► Instagram:   / antranikdotorg  
► Facebook:   / antranik.org  
► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w

⭐ Patreon:   / antranik  

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exerc...
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

Chapters:

00:00 Intro Story
01:21 Separate Work From Home
02:25 Strength Training Resumes
04:21 Cardio and Fun
05:30 Train with Little Sleep?
06:11 Fat Loss