STAY FIT #48 | Home workout with Penny (20min.)

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FULL TRAINING WORKOUT:

WARM UP:
2-3 rounds:
-Quadrupled crawl forward + back
Hip rotations × 10
-Quadrupled crawl forward+back
Tabletops × 5
-Quadrupled crawl sidewards+back
Pike stretch × 3-5

STRENGTH:
3 rounds:
A - Tempo negative push-ups × 5-8 reps
Rest 45-60 secs
B - Pistol (progression) squats:
Single-leg squat to chair
Pistol squat from a chair
Pistol squats
Rest 45-60 secs
C - Half planche holds 10-15 secs

Rest 45-60 secs and repeat for a total of 3 rounds.

WORKOUT:
AMRAP 10 MINS:
HOW FAR CAN YOU GO?!?

WALL WALKS: BURPEES: AIR SQ.:
1 3 5
2 6 10
3 9 15
4 12 20
5 15 25
6 18 30

ETC. ETC. TILL YOU REACH 10 MINS!
(TIP: write the rep scheme on a piece of paper, so as not to confuse yourself during the workout)

Since I bust mine to kick yours, and always practice what I preach, I got to 2nd burpee in 6th round with NOSE TO WALL wall walks...can YOU beat my score???