Upper Body Push & Pull Workout (7 Minutes, No Equipment)
Автор: Mvmnt
Загружено: 2026-01-19
Просмотров: 61
Описание:
This 7 minute upper body push & pull workout targets your chest, shoulders, back, arms and core using no equipment. Perfect for building strength, burning fat, and training at home with minimal time.
This upper body push and pull workout is ideal if you want a quick but effective routine that hits all major upper body muscles. Whether you're short on time, training at home, or looking to improve overall strength, this workout fits perfectly into any fitness routine.
🔥 What this workout includes:
Push exercises for chest, shoulders & triceps
Pull movements to activate back & biceps
No equipment required
Beginner to intermediate friendly
Full upper body burn in just 7 minutes
💪 Train smarter, not longer.
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Trainer: Coach Carrie
Instagram:https://www.instagram.com/carriedaway...
💡 Tip: Do this workout every morning for one week and feel the difference!
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