Why Your Can't Walk Straight

Описание: Sleep deprivation isn't just making you tired - it's making you clumsy, reactive, forgetful, and hangry. And if you're in perimenopause, it might be the missing piece behind your stubborn weight gain and brain fog.

In this episode, I'm getting vulnerable about my own sleep-deprived era (mesh metal gloves, post-it note anxiety, and zero impulse control) and sharing why getting 7-8 hours changed everything. Then we're putting on our detective hats to figure out what's stealing YOUR sleep.

⏰ TIMESTAMPS:
00:00 - Introduction
01:15 - My sleep-deprived hot mess years
05:42 - The question you'll hate me for
07:10 - Why poor sleep is so problematic
08:15 - Blood sugar and the 25% insulin drop
10:20 - Memory, brain fog, and ADHD symptoms
12:05 - Hormone health and the SWAN study
13:40 - Nancy Drew-ing your sleep: The 3 clues
14:10 - Clue #1: Timing (caffeine, food, exercise)
15:45 - Clue #2: Substances (medications & supplements)
17:20 - Clue #3: Environment (cool, dark, quiet)
18:50 - What to build this week
19:15 - Creating a nighttime routine
22:40 - Location association (bed = sleep + sex only)
25:30 - Your assignment + teaser for next week

✨ KEY TAKEAWAYS:

One night of 4 hours of sleep decreases insulin sensitivity by 25%
66% of perimenopausal women report clinically significant sleep disturbances
Your brain uses 25% of your energy - teach it shortcuts through routines
Pick ONE detective clue to investigate (timing, substances, or environment)
Start with just 3 steps if that's all you have bandwidth for

This is Part 1 of a 2-part series. Next week: Supplements that actually help, breathwork techniques, and how to know if stress is hijacking your sleep.

🧬 Ready to stop guessing?

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🎁 FREE RESOURCE: Download the free Perimenopause Decoder: https://meganpfiffnernutrition.com/?f... . It helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos.

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You're not crazy. You're not broken. You're not alone. And you absolutely deserve to feel like yourself again.

Full Episode Show Notes: https://meganpfiffnernutrition.com/me...