40-minute Full Body Workout With Bench And Dumbbells!

Описание: Full Body Strength with Bench is a 40 minute back-to-basics workout that incorporates the bench. This workout gives you the option to really challenge yourself by going heavy and working out with heavier weights.

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Workout Mat: https://bit.ly/3tiWDXF
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8